Good day, more guitar lessons, more weight lifting, more realization that I should have streched before doing 14pounds less than my normall 80pounds, because I haven't be in a while. My hams are gonna, make me feel great tommorw.............by allowing me not to walk, can bench more than I used to since I have been.... I got to run tommorw, laps cause some jackass pulled the cords outta the coaches comp......great......sore hams and 5 or 6 laps............. The helmet on here is from Full metal Jacket, my favorite movie. Good day Good day....